What Is SILVER Membership?

SILVER membership is designed to keep you motivated, supported, and on track all year long. It’s perfect if you’re ready to build strength, stay consistent, and join a community of women who are committed to their health. Every month, you’ll get fresh challenges, exclusive perks, and unlock 750+ bonus workouts available only on the KGF website.

A challenge is a great way to jumpstart your fitness—it's a focused program with a start and end date. SILVER is the structured follow-through. It operates like a streaming platform giving you ongoing access to all content, an app, a nutrition portal, and continuous support to ensure the habits you built during the challenge actually stick long-term.

While many women start with a challenge to learn the ropes and get a feel for Kathleen's teaching style, it is not strictly required. You can jump straight into SILVER if you are ready for a comprehensive library of classes and ongoing monthly programming.

To get the most out of your SILVER membership, having Facebook is suggested. The Facebook group is where our community happens. But if you prefer to not use Facebook, you will still have full access to the challenges, nutrition portal, and over 750 workout videos on the KGF website and app!

The workouts are hosted on the Kathleen Grace Fitness website, the KGF Members App (iOS & Android), as well as in the Facebook group. When you join, you will create a username and password to log in and instantly access the full library and your current programs.