Take 30 For You Challenge

Yes. Take 30 For You is a one-time payment - nothing recurring - and comes with lifetime access to all the classes. We also offer our SILVER Membership, which many challengers go on to join, but it's 100% optional.

No. All workouts are prerecorded and released daily during the challenge so you can take them on your own schedule. Each morning a new class is posted at 5:00 AM AST - you can take it anytime that works for you. There are 2 built-in rest or catch-up days each week, so you're never behind. And if you prefer not to use Facebook, you can access everything on the KGF website instead.

Facebook is not required. There is an optional community that's great to be a part of, but if you prefer to skip it, no problem - we'll email you a link to access the classes on the KGF website the day the challenge starts.

A mat, a set of light weights (1-5 lb) and heavier weights (6-30 lb). A loop band is optional.

Try the full challenge for 30 days. If you don't feel stronger, more energized, and more consistent - email us and we'll refund every dollar. No questions, no hoops. Over 18,600 women. Refund rate around 1%.

No. There are modifications for most levels, and plenty of women start here after years away. You choose your weights and your pace. Kathleen's rule is simple: something is better than nothing.

No. We don't talk about weight, calories, or how you look. Not in the classes, not in the emails, not anywhere. We measure strength: what you can lift, carry, and do. That's what keeps you independent and moving well for the next thirty years.

Life happens; travel, illness, a rough week. Each week has two built-in catch-up days, so a missed class doesn't mean you're behind for good. And you're never locked out: with lifetime access, you can pick up wherever you left off, on your own schedule.

Yes. Kathleen holds a specialized certification in menopause coaching, and many members join specifically for this stage of life - hot flashes, sleep, energy, bone density, and muscle loss. The strength focus that helps every member is exactly what's recommended here too.

We don't recommend this challenge if you're pregnant or fewer than 6 weeks postpartum. If you're further along than that, email us at support@kathleengracefitness.com and we can help you figure out what's right for you.

Yes. Checkout runs through Stripe, a PCI Level 1 certified payment processor - the highest security standard in the industry. e-Transfer is also available if you'd prefer.

No. Take 30 For You is a one-time challenge with no obligation. Many women choose to continue with our SILVER membership afterward, but it's entirely optional.