Are You Looking For A Fun And Easy Workout Routine?
I Will Help You Get Strong!
Are You Looking For A Fun And Easy Workout Routine?
I have found that for the majority of my clients - having a plan keeps them on track. Your plan for becoming stronger includes...
I take feedback from clients to improve each program. I believe it is so important to keep the classes as fun and achievable as possible. To help you stay committed.
Fun and achieveable doesn’t mean that the classes are not effective! In fact, when you are having fun and working out becomes something you enjoy - it will keep you coming back for more!
Consistency is what will give you results, like more strength, energy and mobility!
Most classes are 30 minutes or less.
“The past few years I was trying to find a workout that would keep me motivated and I finally found the one!”
Josiane St-Coeur
Kathleen Grace Fitness Challenger
Kathleen Grace Fitness Challenger
Whether you’re a complete beginner or you want to step up your routine, get the full studio experience at home with...
Access from anywhere, stream from your laptop, TV, tablet or mobile. Compatible with Airplay.
The full 21 day program including 15 Strength building and Pilates classes so that you can gain strength, recover energy and improve flexibility.
I'm here to make sure you stay accountable and have everything you need along the way. Get in touch through Facebook or email if you ever get stuck or have questions!
We will check in with you once a week to make sure you are staying on track.
Take this Intro To Pilates & Barre Mini Course to get a jump start on the program! Get this mini-course (a $37 value) FREE with your purchase!
A repeatable workout you can do right away to start building total body strength! Get this total body workout checklist (a $26 value) FREE with your purchase!
Lifetime access to program classes, like an online DVD. Great for repeating your favourite classes and/or catching up on classes you missed! Get lifetime access (a $47 value) FREE with your purchase!
Total Value: $247
Your Price: $49
Zero risk. If, after the first week, you realize this program isn’t right for you, I’ll give you a full refund – no questions asked.
Total Value: $247
Only $49
THE FULL 21 DAY STRENGTH PROGRAM + ALL BONUSES
Zero risk. If, after the first week, you realize this program isn’t right for you, I’ll give you a full refund – no questions asked.
Enter your name and email address to get started!
This is a pre-recorded "on-demand" fitness program. The program includes 15 classes that are 30-minutes or less. Become a stronger, more energized and flexible woman in 21 days!
We’ll sweat, breathe, stretch and share some laughs together.
This program is the best choice for you if you are want to take the classes at your own pace, and if you're looking to start building strength right away.
You will need a set of weights (between 5lb and 15lb) and either a carpeted floor or a yoga/pilates mat will do.
Once you purchase the program, you will be emailed details on how to access the classes.
The classes are hosted on my website.
There is no Facebook component for this program.
These classes are pre-recorded. This way, you are welcome to do the classes at a time that works best for you.
No need to show up live!
And you get to keep the classes forever, so you can repeat them as often as you like.
No, you don’t need to know how to do the workouts to get started.
I will guide you every step of the way. I will show modifications for beginners in all the classes.
I do not recommend this program if you are pregnant or 6 weeks or less postpartum. If you are past 6 weeks postpartum, send me an email and we can discuss what is best for you!
No, the program is a one time payment. If you decide to upgrade to a monthly membership, then you will be billed monthly on a recurring basis.
Our checkout process is 100% secure. Your information is encrypted and your credit card information is safe. We use payment processor Stripe. Stripe is a PCI Service Provider Level 1, which is the highest level of certification available in the payments industry.
You DO NOT need to be on Facebook. This program is run 100% on my website.
Need help or still have questions?
I'm happy to answer any questions you have and help you make the best choice for your goals.
support@kathleengracefitness.com
PO Box 1759. Charlottetown, PE, Canada C1A 7N4 | Email: kathleen@kathleengracefitness.com
Copyright © 2024 Kathleen Grace Fitness
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