Build Strength. Boost Energy. Feel Amazing.
Try 14 days free. One membership.
Hundreds of workouts for women 40+.
Build Strength. Boost Energy. Feel Amazing.
Over the past decade, I've helped thousands of women 40+ build real strength, lasting consistency, and the kind of energy that changes your everyday life.
I've been coaching full-time since 2010, with certifications in Pilates, Personal Training, Barre, TRX, Strength Training, and GGS Menopause Coaching Specialist - plus ongoing education to make sure what I'm teaching you actually works for where you are right now.
I'm not here to give you a complicated program or push you beyond what feels right. I'm here to show you that 30 minutes a day is enough to feel genuinely stronger - and to make it something you actually look forward to!
“Six months ago, I clicked on a Facebook ad about online fitness classes. In the past, I found online classes to be very impersonal and non-motivating, but KGF looked fun and it was Canadian which intrigued me even more to sign up! I can't believe how much I enjoy Kathleen and her classes... After my first challenge, I was hooked and became a Silver member. I have completed 3 challenges so far."
KGF SILVER Member
KGF SILVER Member
In case you're wondering what a year with KGF looks like - here's a sneak peek of the next year! You don’t have to plan your workouts — we’ve done it for you.
MOST POPULAR + BEST VALUE!
$480 + tax upfront
Save $180+ compared to paying month to month.
Your SILVER membership comes with a 30 day money back guarantee. If it is not the right fit, you will receive a full refund. You can cancel anytime and will keep access until your next billing date. Please note, SILVER is a recurring subscription.
SILVER membership is designed to keep you motivated, supported, and on track all year long.
It’s perfect if you’re ready to build strength, stay consistent, and join a community of women who are committed to their health. Every month, you’ll get fresh challenges, exclusive perks, and the chance to win awesome prizes.
PLUS, you’ll unlock 700+ bonus workouts available only on the KGF website—just one of the many ways we help you stay inspired between programs.
Here is the equipment you need to get started:
- A mat
- A set of light weights and a set of heavier weights.
- Anytime if I use a loop band or "glider" I always offer replacement moves to be done with light weights or something I know everyone would have at home.
No, you don’t need to know how to do the workouts to get started.
I will guide you every step of the way. I will show modifications for beginners in all the classes.
The rate for SILVER is:
$480 for Yearly plan ($40 / month + tax)
$270 for Every 6 Months plan ($45 / month + tax)
$55 for Monthly plan ($55 / month + tax)
When you sign up at any of the rates listed above, that will be your locked-in price for your Silver Membership moving forward. Even if our prices increase in the future, your rate will remain the same.
Yes, you can cancel your subscription at any time. After cancelling, you will have access to your account until the next billing date.
Fees are charged on the same day of the month that the subscription began. For example, If you signed up on the 18th of August for the "Paid Every 6 Months" plan, you will be charged again on the 18th of February, and so on until you cancel your membership.
Yearly fees are charged on the same day of the following year that the subscription began. For example, If you signed up on the 18th of August, you will be charged again on the 18th of August, the following year, and so on until you cancel your membership.
The workouts are on Kathleen Grace Fitness website. When you join, you will create a username and password to log on to the website and access the workouts.
Our checkout process is 100% secure. Your information is encrypted and your credit card information is safe. We use payment processor Stripe. Stripe is a PCI Service Provider Level 1, which is the highest level of certification available in the payments industry.
Need help or still have questions?
I'm happy to answer any questions you have and help you make the best choice for your goals.
support@kathleengracefitness.com
115 Richmond Street, Charlottetown, PEI, Canada, C1A 1H7 | Email: support@kathleengracefitness.com
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