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Canada's #1 Online Fitness Membership!

KGF SILVER MEMBERSHIP

You Are Becoming Stronger, Happier And More Energized. Don't Stop Now!

Canada's #1 Online Fitness Membership!

KGF SILVER MEMBERSHIP

You Are Becoming Stronger, Happier And More Energized. Don't Stop Now!

Hi, 👋 It's Kathleen!

Why become a KGF SILVER member?


You are proving to yourself that you can commit. Way to go! 🙌 Now it's time to go all in! I want to work with you this year to help you stay committed! For you and for those who matter to you. ❤️

You are showing up this week and working hard to gain strength and overall health. Don't stop now! Imagine 3, 6 or even 12 months from now. You are strong, energetic and unstoppable! 💪

I am inviting you to become a KGF SILVER member. Let's keep working together so that you can stay motivated, consistent and encouraged! Keep reading to learn more about SILVER membership.

You are proving to yourself that you can commit. Way to go! 🙌 Now it's time to go all in! I want to work with you this year to help you stay committed! For you and for those who matter to you. ❤️

You are showing up this week and working hard to gain strength and overall health. Don't stop now! Imagine 3, 6 or even 12 months from now. You are strong, energetic and unstoppable! 💪

I am inviting you to become a KGF SILVER member. Let's keep working together so that you can stay motivated, consistent and encouraged! Keep reading to learn more about SILVER membership.

“I joined Kathleen Grace Fitness last January to do a challenge. Well after that challenge, I was so inspired by her teaching, inspiration, encouragement, and the wonderful community of fitness that Kathleen has created, I signed up for her SILVER membership, and I have now completed 5 challenges! I feel wonderful!!!

Pamela Baglole

KGF SILVER Member

Kathleen Grace Fitness SILVER member

KGF SILVER Is For All Fitness Levels


KGF SILVER membership is perfect for you, whether you’re a complete beginner or you want to step up your routine. Access all your favourite classes...

Pilates Classes

Pilates is the BEST for building a strong core and also for strengthening those forgotten muscles from your neck to your feet! You can DO MORE when you're total body strong!

Strength Classes

I bet you are already seeing the benefit of strength training. And it is key as we age - lifting weights (even light ones) will protect you from injury and degenerative diseases like osteoporosis!

Barre Classes

Barre is the most fun class I teach! But you already know that! You will work your glutes, legs and core in every single class and you'll be done before you even realize it!

Stretch Classes

Stretching feels great, relaxes your mind & body, and helps with mobility issues so that you can feel and move your best!

Here Is Your Plan For Becoming Stronger, Happier And More Energized All Year! 📝

Last year, KGF SILVER members took part in 12 fitness challenges. I have found that for the majority of my members - this keeps them on track. Your plan for becoming stronger this year includes...

Fun And Achieveable Challenges Each Month!

I take feedback from members to improve each challenge. I believe it is so important to keep the classes as fun and achievable as possible. To help you stay committed.

Keep Building A Healthy Habit

Fun and achieveable doesn’t mean that the classes are not effective! In fact, when you are having fun and working out becomes something you enjoy - it will keep you coming back for more!

Stay Committed and Consistent

Consistency is what will give you results, like more strength, energy and mobility this year!

Slide through the schedules below to see the previous challenges SILVER members took part in! This year will be more of the same with new challenges planned each month.

And... To Make Sure You're Accountable Every Step Of The Way


Group Accountability

Me and my team are here to make sure you stay accountable and have everything you need along the way. The best way to get in touch with us is through email. If you ever get stuck or have questions, we're here!

Exclusive Facebook Community

As a KGF SILVER member, you will keep access to our exclusive Facebook group and it is the BEST place on the internet! Stay connected with like-minded women in a supportive and positive environment!

Chance To Win More Awesome Prizes

Win awesome prizes simply by completing your workouts each week!

But Don’t Take My Word For It! Hear From Other KGF SILVER Members! 😍

Here's What You're Going To Get

KGF SILVER Membership Website Access

Access over 300 KGF website classes including past challenges, beginner-specific series, and more!

Future Challenges Included For FREE!

Active SILVER members get access to future challenges for free! Each challenge will have Pilates, Barre and Strength building classes so that you can gain strength, recover energy and improve flexibility all year.

Group Accountability

We're here to make sure you stay accountable and have everything you need along the way. Get in touch through Facebook or email if you ever get stuck or have questions!

Exclusive Facebook Community

Stay connected inside our exclusive Facebook group, the BEST place on the internet!

More Chances To Win Awesome Prizes

Win awesome prizes simply by completing your workouts each week!

BONUS 1: Get "June Jumpstart" Challenge Refunded (Up to $139 Value!)

Join SILVER membership and get your fitness challenge purchase refunded (Up to $139 value)! The prices below do not reflect your challenge being refunded!

BONUS 2: Get Lululemon Gift Card ($50 Value)

Join SILVER membership "Yearly" plan and get a $50 Lululemon gift card! Only 30 10 cards left!

No obligation. Cancel anytime. After cancelling, you will have access to your account until the next billing date. 

Become A KGF SILVER Member Today And Join A Community Of Awesome And Inspiring Women!

Don't Wait! Membership Closes In...

Choose Your Plan
The Prices Below Do Not Reflect Your Challenge Being Refunded!

EVERY 6 MONTH

$45 / month

($270 every 6 months, paid upfront)

BONUS 1: Challenge refunded

BONUS 2: Lululemon $50 gift card

Your price will never increase

Cancel at any time

YEARLY

BEST VALUE: ONLY $1.13/DAY

$40 / month

($480 yearly, paid upfront)

BONUS 1: Challenge refunded

BONUS 2: Lululemon $50 gift card

Your price will never increase

Cancel at any time

EVERY 3 MONTH

$50 / month

($150 every 3 months, paid upfront)

BONUS 1: Challenge refunded

BONUS 2: Lululemon $50 gift card

Your price will never increase

Cancel at any time

No obligation. Cancel anytime. After cancelling, you will have access to your account until the next billing date.

Still Have Questions? Read Our FAQ:

What is SILVER membership?

SILVER membership is all about motivation, community and rewards.

It can be hard to stay motivated with your fitness goals. Becoming a SILVER member is the best choice for you if you want to keep gaining strength.

Join a community of women who care about their health and have the chance to win awesome prizes each month!

Plus, there is an extra 200+ bonus workouts on the SILVER Facebook group AND once a month live Zoom classes!

How does the challenge purchase refund work?

Join SILVER membership and the amount you paid for the fitness challenge will be refunded! This refund is in addition to the posted price listed!

Your refund will go back on to the credit card you used to purchase the challenge with.

If you are thinking of continuing with KGF classes, this is an amazing offer!

Are future challenges FREE if I become a SILVER member?

Yes, SILVER members get challenges for FREE as long as their membership is active.

Do I get to keep my "forever access" to the fitness challenge, even if I decide to cancel my SILVER membership?

Yes, everyone gets forever access to the fitness challenge. 

You get to keep forever access to the fitness challenge, even if you decide to cancel your SILVER membership in the future.

Do I need any equipment or props to do the workouts?

Here is the equipment you need (and probably already have, as it's the same equipment needed for challenges!)

- A mat


- Light weights (which are easily replaced with soup cans!) and for some classes, I use a set of heavier weights. But I know a lot of my members will just use their light weights for these classes.


- Anytime if I use a loop band or "glider" I always offer replacement moves to be done with light weights or something I know everyone would have at home. 


So really the main thing you would need aside from a mat is a set of weights! Between 5lbs-15lbs is what I recommend.

Do I need to know how to do the workouts?

No, you don’t need to know how to do the workouts to get started.

I will guide you every step of the way. I will show modifications for beginners in all the classes.

Do you have classes other than Pilates and Barre? Will there be variety in the workouts?

Yes, there are classes other than Barre and Pilates. There are over 200 workouts to choose from on the Facebook group, which include Barre, Cardio, Stretching, Beginner, Intermediate and Advanced Pilates. 

Plus, I host challenges each month to help keep everyone motivated and on track!

Can I do these workouts if I’m pregnant or recently had my baby?

Yes, you can do these workouts if you are pregnant or recently had your baby. I have lots of workouts created especially for pre/postnatal. If you are expecting, be sure to let me know when you sign up!

Will my membership price ever increase?

No, your membership price will never increase! Prices will go up in the future, but the price you lock in at now will never increase.

Do I need to be on Facebook?

To get the most out of your SILVER membership, having Facebook is suggested.  The Facebook group is where our weekly check-in’s, live challenges and community all happens.  But if you aren’t a Facebook user, you will still have access to over 300 workout videos on the Kathleen Grace Fitness website!

Can I cancel my account at any time?

Yes, you can cancel your subscription at any time.  After cancelling, you will have access to your account until the next billing date.

When are payments charged?

Fees are charged on the same day of the month that the subscription began.  For example,  If you signed up on the 18th of August for the "Paid Every 6 Months" plan, you will be charged again on the 18th of February, and so on until you cancel your membership.

Yearly fees are charged on the same day of the following year that the subscription began.  For example,  If you signed up on the 18th of August, you will be charged again on the 18th of August, the following year, and so on until you cancel your membership.

How do I access the workouts?

The workouts are on Kathleen Grace Fitness website, as well as in the Facebook group. When you join, you will create a username and password to log on to the website and access the workouts.

Is my payment secure?

Our checkout process is 100% secure. Your information is encrypted and your credit card information is safe. We use payment processor Stripe. Stripe is a PCI Service Provider Level 1, which is the highest level of certification available in the payments industry.

Need help or still have questions?

I'm happy to answer any questions you have and help you make the best choice for your goals.
support@kathleengracefitness.com

PO Box 1759. Charlottetown, PE, Canada C1A 7N4 | Email: kathleen@kathleengracefitness.com
Copyright © 2024 Kathleen Grace Fitness