750+ on-demand workouts, a members-only app, and a community that keeps you consistent. No commitment during your trial.
A quick hello from Kathleen.
Over the past decade, I've helped thousands of women 40+ build real strength, lasting consistency, and the kind of energy that changes your everyday life.
I've been coaching full-time since 2010, with certifications in Pilates, Personal Training, Barre, TRX, Strength Training, and a GGS Menopause Coaching Specialist credential. I keep training every year to make sure what I teach you actually works for where your body is right now.
I'm not here to hand you a complicated program or push you past what feels right. I'm here to show you that 30 minutes a day is enough to feel genuinely stronger, and to make it something you actually look forward to.
More than 16,000 women have moved through my programs. I would love to be the next voice in your ear.
No charge today. No commitment. Here's exactly what happens when you start.
Pick the plan that fits your life and create your account. Your 14 days start the moment you join. You won't be billed today.
Stream 750+ classes from the KGF website or the members-only app. Try Strength, Pilates, Barre, and Cardio. Follow a guided program or pick what you love.
Before day 14, you'll get a clear email with the exact charge date, the amount, and a one-click cancel link - so there are no surprises.
If SILVER is for you, your membership continues and you're billed on the plan you chose. If not, cancel in one click anytime before day 14. You won't be charged.
Your trial is 100% free. Cancel anytime in your account settings or send us an email. Refund rate around 1%.
No guesswork, no off-weeks, no wondering what to do next. Here's the cadence that keeps SILVER members consistent.
New challenges launch every 6-8 weeks, year-round. Members get the next one automatically. You can do them all or pick what fits your season of life.
Workouts that feel good and finish before you lose steam. Music up, mood lifted, day done.
Built around proven strength and conditioning principles. Real progression, not random reps.
Train alongside thousands of women in the same life stage. Encouragement when motivation dips.
Strength you can feel, energy you can measure, habits that outlast the trial window.
Me and my team are here to make sure you stay accountable and have everything you need along the way. The best way to keep in touch with us is through email. If you ever get stuck or have questions, we're here.
As a KGF SILVER member, you keep access to our exclusive Facebook group and it is the BEST place on the internet. Stay connected with like-minded women in a supportive and positive environment.
Win awesome prizes simply by completing your workouts each week.
Real women, real results, in their own words.
Tap any video to hear from a SILVER member.
Your SILVER membership includes free access to our Nutrition Portal, created by Katie (R.H.N.). Browse by meal type, meal plan, or dietary need, and enjoy hundreds of balanced, easy-to-follow recipes.
$300/year value - included freeThe KGF Members App puts every class, every challenge, and your progress tracking in one place. Just open and press play, wherever you are.
iOS & AndroidAccess every live challenge while your membership is active. Prefer to own a specific challenge for life? Individual purchases are always available.
Every challenge KGF has ever run - Pilates, Strength, Barre, Cardio, and more - is yours to explore anytime, included in your membership.
Years' worth of classes, whenever you want to choose your own - and new ones added every week.
Check in every week, join Kathleen live, and share your wins with others in our private community - Kathleen and the KGF team are right in there with you, cheering you on and answering your questions.
Gain access to downloadable classes, progress tracking tools, and saved workout features - designed to help you stay consistent and see real results.
SILVER members get exclusive entry into our prize draws, including our End-of-Year "$1K SILVER Spree" - a $1,000 grand prize shopping spree.
All plans start with a 14-day free trial. Cancel anytime.
Save $60 vs monthly billing
Save $180 vs monthly billing - just $40/month
Most flexibility
$0 due today. Cancel anytime from your account, or email us and we'll take care of it. Refund rate around 1%. SILVER is a recurring subscription - you'll see the next charge clearly in your reminder email before it happens.
SILVER membership is designed to keep you motivated, supported, and on track all year long. It's perfect if you're ready to build strength, stay consistent, and join a community of women who are committed to their health. Every month, you'll get fresh challenges, exclusive perks, and the chance to win awesome prizes. Plus, you'll unlock 750+ bonus workouts available only on the KGF website - just one of the many ways we help you stay inspired between programs.
Here's what you'll want on hand to get started: a mat, a set of light weights, and a set of heavier weights. If a class calls for a loop band or a slider, Kathleen always shows a replacement move using light weights or something you already have at home.
No, you don't need any experience to get started. Kathleen guides you through every move, and every class includes modifications for most levels.
Your rate is locked in the day you join and stays locked in for as long as your membership stays active - even if our prices increase down the road. Current rates: $480 for the Yearly plan ($40/month + tax), $270 for the Every 6 Months plan ($45/month + tax), and $55 for the Monthly plan ($55/month + tax).
Yes, you can cancel anytime. After cancelling, you'll keep full access until your next billing date.
Fees are charged on the same day of the month or year your subscription began. For example, if you sign up on the 18th on the Every 6 Months plan, you're billed again on the 18th six months later, and so on until you cancel. Yearly plans renew on the same date the following year.
Workouts stream from the Kathleen Grace Fitness website and the members-only app (iOS & Android). When you join, you'll create a login and get instant access to the full library.
Yes. Checkout is fully secure and your information is encrypted. We use Stripe as our payment processor - a PCI Service Provider Level 1, the highest certification level in the payments industry.
If SILVER is for you, your membership continues automatically on the plan you chose, billed at the rate you locked in. If not, cancel anytime before day 14 and you won't be charged anything.
No. Having Facebook is helpful since our community group lives there, but you'll have full access to every class, the app, and the nutrition portal without it.
No. While some women start with a challenge to get a feel for Kathleen's coaching style, it's not required - you can join SILVER directly.
A challenge is a focused, time-limited program. SILVER is the ongoing membership - continuous access to the full class library, the app, the nutrition portal, and new content every month, so the habits you build actually stick long-term.
Still have questions? Email support@kathleengracefitness.com - we're happy to help.
