Choose from three balanced and delicious meal plans that make eating well easy, enjoyable, and sustainable.
"Each of our meal plans is thoughtfully crafted to help you feel your best, inside and out!
Whether you're fueling your strength with protein, supporting your gut health, or thriving on plant-based meals, these plans are designed to boost your energy, improve your mood, and give you the nourishment you need to thrive in your KGF classes!"
Hi, I'm Katie!
I’m a KGF SILVER member and holistic nutritionist based in PEI, dedicated to helping individuals feel strong and healthy in their bodies.
I graduated with a degree in Nutritional Sciences from University of Prince Edward Island in 2011, and later completed my diploma in Natural Nutrition in 2019.
My passion for food and food science has been the driving force behind my career, where I focus on educating clients and supporting them in achieving their health goals.
Fuel Your Strength: 100g Protein Plan is designed for individuals who want to prioritize protein intake to support their health and fitness goals.
Whether you're building muscle or maintaining a balanced diet, this plan ensures you get 100g of protein daily from wholesome, delicious meals.
Here’s what makes this plan unique:
Protein-Packed Recipes: Each meal is crafted to include a generous serving of protein from lean meats, dairy, plant-based options, and other high-quality sources to keep you feeling strong and satisfied.
Easy to Follow: The plan includes simple, step-by-step recipes and tips to fit seamlessly into your busy lifestyle, ensuring you stay consistent without added stress.
Energy and Recovery: With a focus on fueling your body, this plan helps boost your energy levels, improve workout recovery, and keep you performing at your best—both in and out of your KGF classes.
Balanced Nutrition: Along with protein, you’ll enjoy meals that include healthy fats, fiber, and nutrient-rich carbs to support overall wellness and satiety.
This plan is perfect for those looking to optimize their protein intake, stay energized throughout the day, and feel confident in their nutrition choices.
Whether you're just starting your fitness journey or pushing toward new goals, Fuel Your Strength is here to support you every step of the way!
Belly Bliss Meal Plan is your go-to solution for supporting digestion, promoting gut health, and maintaining balanced nutrition.
Designed with a gentle approach, this plan combines wholesome ingredients to soothe your digestive system while ensuring you meet your daily protein needs.
Here’s what makes this plan stand out:
Gut-Friendly Recipes: Each meal includes ingredients specifically chosen to support digestion and gut health, helping to reduce discomfort and improve overall wellness.
Protein-Focused: While prioritizing gut health, this plan ensures you still hit your protein goals with high-quality, easily digestible protein sources for energy and recovery.
Easy to Digest: Recipes are crafted with your comfort in mind, featuring nutrient-dense, anti-inflammatory ingredients that are gentle on your stomach while keeping you nourished.
Balanced and Satisfying: Along with protein, enjoy a mix of fiber, healthy fats, and complex carbs to keep you feeling full, energized, and balanced throughout the day.
Belly Bliss Meal Plan is ideal for anyone seeking a nutrition plan that prioritizes digestion without compromising on taste or protein intake.
Whether you’re looking to improve gut health, manage digestive concerns, or simply eat in a way that feels great for your body, this plan provides the nourishment and support you need to thrive.
Plant Power Meal Plan is designed for those who want to embrace the benefits of plant-based eating without sacrificing balanced nutrition.
Packed with flavor and nutrients, this plan provides all the energy and protein you need to thrive while staying true to your plant-based lifestyle.
Here’s what makes this plan special:
Wholesome Plant-Based Recipes: Enjoy creative, satisfying meals featuring fruits, vegetables, legumes, nuts, seeds, and whole grains to fuel your body and mind.
Protein-Rich Options: From beans and lentils to tofu and more, this plan ensures you get ample plant-based protein to support energy, muscle recovery, and overall health.
Eco-Friendly and Sustainable: Embrace a plan that aligns with your values, reducing your environmental footprint while nourishing your body with plant-powered goodness.
Balanced Nutrition: Each recipe includes a thoughtful mix of macronutrients—protein, healthy fats, and fiber-rich carbs—designed to keep you feeling full, energized, and satisfied.
Plant Power Meal Plan is perfect for anyone looking to maintain a plant-based diet, whether you’re a seasoned vegetarian, new to plant-based eating, or simply looking to incorporate more plant-powered meals into your routine.
No, the program is a one time payment.
Our checkout process is 100% secure. Your information is encrypted and your credit card information is safe. We use payment processor Stripe. Stripe is a PCI Service Provider Level 1, which is the highest level of certification available in the payments industry.
Once you purchase your meal plan, you will be emailed your meal plan and bonuses.
Need help or still have questions?
I'm happy to answer any questions you have and help you make the best choice for your goals.
food@kathleengracefitness.com
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