Created by Katie Currie, R.H.N., Summertime Protein Meal Plan is perfect for anyone looking to feel strong, satisfied, and energized all summer long - with meals that prioritize protein without sacrificing flavor or simplicity.

Whether you’re building muscle, supporting an active lifestyle, or just want to stay on top of your nutrition through the busy summer months, this plan delivers balanced, wholesome meals.

Enjoy fresh, seasonal meals featuring high-quality protein from lean meats, dairy, and plant-based sources, all crafted to help you stay full and fuel your body.

Each recipe is quick, easy to follow, and designed to fit your summer routine - whether you're on the go, at the cottage, or soaking up sun between KGF classes.

This plan helps support your workouts, speed recovery, and keep your energy high so you can feel your best - both in the studio and in everyday life.

More than just protein - these meals also include fiber, healthy fats, and nutrient-rich carbs to help you feel nourished and satisfied all day.

Whether you’re new to strength training or committed to reaching new goals, the Summertime Protein Meal Plan is your go-to guide for feeling strong, supported, and confident in your nutrition - all season long.

Created by Katie Currie, R.H.N., Belly Bliss Meal Plan is your go-to solution for supporting digestion, promoting gut health, and maintaining balanced nutrition.

Designed with a gentle approach, this plan combines wholesome ingredients to soothe your digestive system while ensuring you meet your daily protein needs.

Here’s what makes this plan stand out:

Gut-Friendly Recipes: Each meal includes ingredients specifically chosen to support digestion and gut health, helping to reduce discomfort and improve overall wellness.

Protein-Focused: While prioritizing gut health, this plan ensures you still hit your protein goals with high-quality, easily digestible protein sources for energy and recovery.

Easy to Digest: Recipes are crafted with your comfort in mind, featuring nutrient-dense, anti-inflammatory ingredients that are gentle on your stomach while keeping you nourished.

Balanced and Satisfying: Along with protein, enjoy a mix of fiber, healthy fats, and complex carbs to keep you feeling full, energized, and balanced throughout the day.

Belly Bliss Meal Plan is ideal for anyone seeking a nutrition plan that prioritizes digestion without compromising on taste or protein intake.

Whether you’re looking to improve gut health, manage digestive concerns, or simply eat in a way that feels great for your body, this plan provides the nourishment and support you need to thrive.

Created by Katie Currie, R.H.N., Plant Power Meal Plan is designed for those who want to embrace the benefits of plant-based eating without sacrificing balanced nutrition.

Packed with flavor and nutrients, this plan provides all the energy and protein you need to thrive while staying true to your plant-based lifestyle.

Here’s what makes this plan special:

Wholesome Plant-Based Recipes: Enjoy creative, satisfying meals featuring fruits, vegetables, legumes, nuts, seeds, and whole grains to fuel your body and mind.

Protein-Rich Options: From beans and lentils to tofu and more, this plan ensures you get ample plant-based protein to support energy, muscle recovery, and overall health.

Eco-Friendly and Sustainable: Embrace a plan that aligns with your values, reducing your environmental footprint while nourishing your body with plant-powered goodness.

Balanced Nutrition: Each recipe includes a thoughtful mix of macronutrients—protein, healthy fats, and fiber-rich carbs—designed to keep you feeling full, energized, and satisfied.

Plant Power Meal Plan is perfect for anyone looking to maintain a plant-based diet, whether you’re a seasoned vegetarian, new to plant-based eating, or simply looking to incorporate more plant-powered meals into your routine.

No, the program is a one time payment.

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Once you purchase your meal plan, you will be emailed your meal plan and bonuses.