Lift More | At Home Workout Program For Women

Your Full Program Schedule 📝

Here Is Your Plan For Becoming Stronger, Happier And More Energized! 📝

I have found that for the majority of my clients - having a plan keeps them on track. Your plan for becoming stronger includes...

Fun And Achieveable Classes!

I take feedback from clients to improve each program. I believe it is so important to keep the classes as fun and achievable as possible. To help you stay committed.

Build A Healthy Habit

Fun and achieveable doesn’t mean that the classes are not effective! In fact, when you are having fun and working out becomes something you enjoy - it will keep you coming back for more!

Become Committed and Stay Consistent

Consistency is what will give you results, like more strength, energy and mobility!

Classes Under 30 Minutes

Most classes are 30 minutes or less.

Get Started Today!

I Will Help You Get Strong This Year 💪

Fun, short workouts you can do from home

Variety so you don't get bored

Develop a fitness habit and stay committed

“The past few years I was trying to find a workout that would keep me motivated and I finally found the one!”

Josiane St-Coeur

Kathleen Grace Fitness Challenger

For All Fitness Levels

Whether you’re a complete beginner or you want to step up your routine, get the full studio experience at home with...

Strength Classes

Strength training is key as we age - lifting weights (even light ones) will protect you from injury and degenerative diseases like osteoporosis!

Pilates Classes

Pilates is the BEST for building a strong core and also for strengthening those forgotten muscles from your neck to your feet! You can DO MORE when you're total body strong!

Stretch Classes

Stretch classes are designed to make you more mobile, flexible and relaxed.

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Take The Program Your Way

Access from anywhere, stream from your laptop, TV, tablet or mobile. Compatible with Airplay.

No Facebook account? No problem! This program is 100% on my website.

Workout from the convenience of home

Do the classes when it works best for you

Get Started Today!

And To Make Sure You're Supported Every Step Of The Way

Help & Support From My Team

Get in touch through email if you ever get stuck or have questions!

Get Started Today!

But Don’t Take My Word For It! Hear From Some Of My Past Clients! 😍

Here's What You're Going To Get

"Lift More" Strength Program Classes (Value $69)

The full 21 day program including 15 Strength building and Pilates classes so that you can gain strength, recover energy and improve flexibility.

Help & Support From My Team

Get in touch through email if you ever get stuck or have questions!

BONUS 1: Intro To Pilates & Barre Mini Course (Value $37)

Take this Intro To Pilates & Barre Mini Course to get a jump start on the program! Get this mini-course (a $37 value) FREE with your purchase!

BONUS 2: Quick Total Body Workout Checklist (Value $26)

A repeatable workout you can do right away to start building total body strength! Get this total body workout checklist (a $26 value) FREE with your purchase!

BONUS 3: Program Lifetime Access Pass (Value $47)

Lifetime access to program classes, like an online DVD. Great for repeating your favourite classes and/or catching up on classes you missed! Get lifetime access (a $47 value) FREE with your purchase!

Total Value: $179
Your Price: $69

Zero risk. If, after the first week, you realize this program isn’t right for you, I’ll give you a full refund – no questions asked.

Get Started Today!

Get Started Today

Only $69

PROGRAM PACKAGE

THE FULL 21 DAY STRENGTH PROGRAM + ALL BONUSES

"Lift More" Strength Program Classes

Only $4.60 Per Class

Help & Support

BONUS: Program Lifetime Access Pass

BONUS: Intro To Pilates & Barre Mini Course

BONUS: Quick Total Body Workout Checklist

Your Price:

Zero risk. If, after the first week, you realize this program isn’t right for you, I’ll give you a full refund – no questions asked.

Click Here To Sign Up Today!

Still Have Questions? Read Our FAQ:

What is Lift More Strength Program?

This is a pre-recorded "on-demand" fitness program. The program includes 15 classes that are 30-minutes or less. Become a stronger, more energized and flexible woman in 21 days!

We’ll sweat, breathe, stretch and share some laughs together.

This program is the best choice for you if you are want to take the classes at your own pace, and if you're looking to start building strength right away.

Do I need any equipment or props to do the workouts?

You will need a set of weights (between 5lb and 15lb) and either a carpeted floor or a yoga/pilates mat will do.

How do I access the classes?

Once you purchase the program, you will be emailed details on how to access the classes.

The classes are hosted on my website.

There is no Facebook group for this program.

Are the classes live or pre-recorded?

These classes are pre-recorded. This way, you are welcome to do the classes at a time that works best for you.

No need to show up live!

And you get to keep the classes forever, so you can repeat them as often as you like.

Do I need to know how to do the workouts?

No, you don’t need to know how to do the workouts to get started.

I will guide you every step of the way. I will show modifications for beginners in all the classes.

Can I do these workouts if I’m pregnant or recently had my baby?

I do not recommend this program if you are pregnant or 6 weeks or less postpartum. If you are past 6 weeks postpartum, send me an email and we can discuss what is best for you!

Will there be any recurring fees?

No, the program is a one time payment.

Is my payment secure?

Our checkout process is 100% secure. Your information is encrypted and your credit card information is safe. We use payment processor Stripe. Stripe is a PCI Service Provider Level 1, which is the highest level of certification available in the payments industry.

Do I need to be on Facebook?

You DO NOT need to be on Facebook. This program is run 100% on my website.

Get Started Today!

Need help or still have questions?

I'm happy to answer any questions you have and help you make the best choice for your goals.
support@kathleengracefitness.com

LIFT MORE
STRENGTH PROGRAM

The Best At Home Workouts For Women!

LIFT MORE
STRENGTH PROGRAM

Your Full Program Schedule 📝

Here Is Your Plan For Becoming Stronger, Happier And More Energized! 📝

I Will Help You Get Strong This Year 💪

For All Fitness Levels

Take The Program Your Way

And To Make Sure You're Supported Every Step Of The Way

But Don’t Take My Word For It! Hear From Some Of My Past Clients! 😍

Here's What You're Going To Get

Get Started Today

PROGRAM PACKAGE

Still Have Questions? Read Our FAQ:

What is Lift More Strength Program?

Do I need any equipment or props to do the workouts?

How do I access the classes?

Are the classes live or pre-recorded?

Do I need to know how to do the workouts?

Can I do these workouts if I’m pregnant or recently had my baby?

Will there be any recurring fees?

Is my payment secure?

Do I need to be on Facebook?

LIFT MORESTRENGTH PROGRAM

The Best At Home Workouts For Women!

LIFT MORESTRENGTH PROGRAM

Your Full Program Schedule 📝

Here Is Your Plan For Becoming Stronger, Happier And More Energized! 📝

I Will Help You Get Strong This Year 💪

For All Fitness Levels

Take The Program Your Way

And To Make Sure You're Supported Every Step Of The Way

But Don’t Take My Word For It! Hear From Some Of My Past Clients! 😍

Here's What You're Going To Get

Get Started Today

PROGRAM PACKAGE

Still Have Questions? Read Our FAQ:

What is Lift More Strength Program?

Do I need any equipment or props to do the workouts?

How do I access the classes?

Are the classes live or pre-recorded?

Do I need to know how to do the workouts?

Can I do these workouts if I’m pregnant or recently had my baby?

Will there be any recurring fees?

Is my payment secure?

Do I need to be on Facebook?

LIFT MORE
STRENGTH PROGRAM

LIFT MORE
STRENGTH PROGRAM