Get instant access to six full-length workouts - Strength, Pilates, Barre, and Cardio - delivered straight to your inbox. Just your name and email.
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Not sure if KGF is right for you? These six classes are a real taste of what thousands of Canadian women do every week - no watered-down samples, no gimmicks.
No credit card. No commitment.
Just workouts you'll actually love.
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I started Kathleen Grace Fitness in 2020 with 100 founding members on PEI. Today, over 3,200 Canadian women work out with me every week - from every province and territory in Canada.
My workouts are about 30 minutes, designed for real life, and built for women who want to get stronger - not smaller.
No diet culture. No unrealistic standards. Just consistent, effective training that actually fits into your day. Try six classes free and see for yourself why women keep coming back.
Get My 6 Free ClassesStrength, Pilates, Barre, and Cardio - the same quality SILVER members get every week.
A full-body strength class where every move is different - no repeats, so the time flies. Includes balance work. Grab a set of weights. 28 min.
A full-body Pilates class built around your core, with pelvic floor work woven in. A great starting point if Pilates is new to you. 32 min.
Full-body strength with weights, done entirely on your feet - no getting up and down off the floor. Even the core work is standing. 29 min.
Ballet-inspired barre moves with a cardio twist to get your heart rate up. Full body, with light weights. 27 min.
Exercises paired back to back to work your chest, shoulders, triceps, and legs. Have your weights handy. 31 min.
Short bursts of cardio to get your heart pumping. No props needed - just a mat and some space. 24 min.
No credit card. No commitment. Just six full-length workouts delivered to your inbox - free.
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