Get instant access to six full-length workouts — Strength, Cardio, HIIT, Pilates, Barre, and Mobility — delivered straight to your inbox. Just your name and email.
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Not sure if KGF is right for you? These six classes are a real taste of what thousands of Canadian women do every week - no watered-down samples, no gimmicks.
No credit card. No commitment.
Just workouts you'll actually love.
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I started Kathleen Grace Fitness in 2020 with 100 founding members on PEI. Today, over 3,200 Canadian women work out with me every week - from every province and territory in Canada.
My workouts are 30 minutes or less, designed for real life, and built for women who want to get stronger - not smaller.
No diet culture. No unrealistic standards. Just consistent, effective training that actually fits into your day. Try six classes free and see for yourself why women keep coming back.
Get My 6 Free ClassesPilates, Barre, Strength, Cardio, HIIT, and Mobility — the same quality as what SILVER members do every week.
A beginner-friendly Pilates class at a moderate pace — no props needed. Full body mobility work that feels good whether you've been consistent or just getting back on track. 29 min.
A slower-paced intro to barre working your full body with an emphasis on shoulders and core. You'll need a chair, one light weight (1–7 lbs), and a glider or cloth. 31 min.
Three circuits, each repeated twice — 3 exercises per circuit at 40 seconds on, 20 off. Grab a set of weights and expect full-body strength with bursts of cardio. Modifications shown. 27 min.
A quick full-body stretch and mobility flow. No props needed — a yoga block is optional. Beginner-friendly and a great add-on to any day. 13 min.
A no-repeats arm-focused strength class where every third move is a cardio burst to keep things sweaty. Have a few weight options handy. 29 min.
High-intensity interval training designed to get your heart pumping. No props — just a mat, sneakers, and water. Go high or low impact, but give it your best. 22 min.
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