Winter Shake-Off Strength Challenge

Join me five times per week for a 30-minute or less workout for 6 weeks, and become a stronger, more energized and flexible woman.

We’ll sweat, breathe, stretch and share some laughs together.

In this challenge, there will be motivation, community and rewards. It can be hard to stay motivated with your fitness goals.

This challenge is the best choice for you if you want to join a community of women who care about their health and you want the chance to win awesome prizes each month!

Winter Shake-Off challenge is a one-time payment — nothing recurring — and comes with lifetime access!

We also offer our SILVER Membership, which many challengers go on to join, but it’s 100% optional. We’ll share all the details if you decide to jump into the challenge.

No. The classes are not live.

All workouts are prerecorded and released daily during the challenge so you can take them on your own schedule.

Here’s how it works:

• Each morning, a new class is posted at 5:30 AM AST inside the Facebook group
• You can take that day’s class anytime that works best for you
• Some members work out right when it’s posted, others later in the day, and some catch up the next day or later in the week
  
  

The challenge is designed to be flexible and realistic. There are 2 built-in rest or catch-up days each week, so you’re never behind.
 
If you miss a class or want to repeat one, you get lifetime access to all challenge workouts. You keep them even after the challenge ends.

And if you prefer not to use Facebook, you can complete the entire challenge inside the KGF website instead.

For equipment, you need a mat, a set of light weights (1-5 lb) and heavier weights (6 to 20lb), and a loop band is optional.

Facebook is not required. There is an optional Facebook community that is awesome to be a part of!

However, I know some of my clients prefer not to be on Facebook. If that is you, no problem at all.

We will share a link the day the challenge starts where you can access the classes on my website.

The videos from Winter Shake-Off challenge are available after the program ends. Kind of like an online DVD, you get to keep access to the challenge classes forever.

That way, you can repeat a class, catch up on a missed class, or even repeat the challenge in the future as often as you like!

No, you don’t need to know how to do the workouts to get started.

I will guide you every step of the way. I show modifications for most levels.

Over 16,000 women have gone through my challenges — and I'm so glad you're interested too!

I started my fitness career back in 2010 with a Comprehensive STOTT Pilates & Reformer certification, and I’ve been working full-time in the industry ever since.

Over the years, I’ve coached in studios, worked one-on-one with private clients, and now bring my expertise to women online — wherever you are in the world.

I’ve continued growing as a coach with certifications in Personal Training, Barre, Tabata, TRX, Barre Box, Zenga, and Injured & Special Populations, along with a wide range of continuing education courses.

I’m passionate about staying up to date with the latest science in movement, strength training, and women’s health — so I can bring you the best of what’s out there in a way that’s practical, safe, and sustainable.

Yes! This challenge is designed with variety in mind. There are Strength, Pilates, HIIT, Barre and stretch classes. Each week offers a well-rounded schedule to keep things fresh, fun, and effective, so you'll never get bored.

I do not recommend this challenge if you are pregnant or 6 weeks or less postpartum.  If you are past 6 weeks postpartum, send me an email and we can discuss what is best for you!

Our checkout process is 100% secure. Your information is encrypted and your credit card information is safe. We use payment processor Stripe. Stripe is a PCI Service Provider Level 1, which is the highest level of certification available in the payments industry. We also offer eTransfer for those who prefer that payment method.

Once you purchase the challenge, you will be emailed a link to join the Facebook community where live and on-demand workout classes will be posted, beginning the first day of the challenge.

For those who prefer to not be on Facebook, we will email you a link to access the classes on my website, the day the challenge begins.