Quick answers
Questions, Answered
Is this a one-time payment?+
Yes. Back To You is a one-time payment - nothing recurring - and comes with lifetime access to all the classes. We also offer our SILVER Membership, which many challengers go on to join, but it's 100% optional.
Are the classes live?+
No. All workouts are prerecorded and released daily during the challenge so you can take them on your own schedule. Each morning a new class is posted at 5:00 AM ADT - you can take it anytime that works for you. There are 2 built-in rest or catch-up days each week, so you're never behind. And if you prefer not to use Facebook, you can access everything on the KGF website instead.
Do I need to be on Facebook?+
Facebook is not required. There is an optional community that's great to be a part of, but if you prefer to skip it, no problem - we'll email you a link to access the classes on the KGF website the day the challenge starts.
What equipment do I need?+
A mat, a set of light weights (1-5 lb) and heavier weights (6-30 lb). A loop band is optional.
What's the guarantee?+
Try the full challenge for 30 days. If you don't feel stronger, more energized, and more consistent - email us and we'll refund every dollar. No questions, no hoops. Over 16,000 women. Refund rate around 1%.
I haven't worked out in years. Is this too advanced?+
No. There are modifications for most levels, and plenty of women start here after years away. You choose your weights and your pace. Kathleen's rule is simple: something is better than nothing.
Is this about weight loss?+
No. We don't talk about weight, calories, or how you look. Not in the classes, not in the emails, not anywhere. We measure strength: what you can lift, carry, and do. That's what keeps you independent and moving well for the next thirty years.
What if I fall behind during the six weeks?+
Life happens; travel, illness, a rough week. Each week has two built-in catch-up days, so a missed class doesn't mean you're behind for good. And you're never locked out: with lifetime access, you can pick up wherever you left off, on your own schedule.
Is this good for perimenopause or menopause?+
Yes. Kathleen holds a specialized certification in menopause coaching, and many members join specifically for this stage of life - hot flashes, sleep, energy, bone density, and muscle loss. The strength focus that helps every member is exactly what's recommended here too.
Can I do this if I'm pregnant or postpartum?+
We don't recommend this challenge if you're pregnant or fewer than 6 weeks postpartum. If you're further along than that, email us at support@kathleengracefitness.com and we can help you figure out what's right for you.
Is my payment secure?+
Yes. Checkout runs through Stripe, a PCI Level 1 certified payment processor - the highest security standard in the industry. e-Transfer is also available if you'd prefer.
Do I have to join SILVER after the challenge?+
No. Back To You is a one-time challenge with no obligation. Many women choose to continue with our SILVER membership afterward, but it's entirely optional.
16,000+ Canadian women
Women Who Didn't Think They'd Stick With It, Finally Did