8 Week Summer Sweat II Challenge | At Home Workout Program For Women

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Stronger Starts Here — 8 Week Summer Sweat Challenge

Rebuild your strength, energy and confidence - without guilt or pressure.

✔️ 30-minute at-home workouts that fit real life
✔️ Built for busy women who do it all
✔️ Join a supportive Canadian community

The Best At Home Workouts For Women!

Stronger Starts Here — 8 Week Summer Sweat Challenge

Rebuild your strength, energy and confidence - without guilt or pressure.

💪 Here’s Everything You’ll Get When You Join Today…

8 Week Summer Sweat Challenge (Studio Value: $480+) 🌟

If you walked into a boutique fitness studio today, you'd easily pay $15–$20 per class—that’s $480+ for 32 classes!

But with this challenge, you get:

32 expertly designed Strength, Pilates & Barre classes

✅ A complete 8 week program to help you build strength, boost energy, and improve flexibility

All from the comfort of your home, on your schedule

Same professional quality. A fraction of the cost.

Help & Support From Me And My Team (A Canadian Small Business!) 🤝

You’re never on your own. As a Canadian small business, we care deeply about your success—and we’re here for you every step of the way!

Whether you need motivation, modifications, or guidance, you’ll have direct access to me and my team through Facebook and email support. Get real support from real people who genuinely care.

Built-In Accountability & Motivation 🔥

Stay on track with weekly check-ins and an incredible Facebook community—your go-to place for inspiration, encouragement, and support.

Surround yourself with like-minded women who are showing up, cheering each other on, and moving forward—just like you!

Exciting Rewards – Over $1,500 in Prizes! 🎁

We believe consistency should be celebrated! Complete your workouts for a chance to win incredible prizes—just for showing up for yourself!

BONUS GIFTS – Over $250 in Extra Value, FREE!

BONUS #1: Lifetime Access to Challenge Classes (Value: $199) 📺

Like having an on-demand fitness library! Repeat your favorite classes anytime or catch up on missed workouts—yours FREE!

BONUS #2: Intro To Pilates & Barre Mini Course (Value: $37) 🎉

Want a head start before the challenge kicks off? This beginner-friendly course gets you familiar with Pilates, Barre , & strength fundamentals—yours FREE!

BONUS #3: Goal Setting Session (Value: $26) 📝

Get focused and stay motivated with this quick, guided session to help you set clear, meaningful goals for your challenge — yours FREE!

Total Value: Over $730!

Your Price Only:
$
99

One-time payment. Lifetime access. Not loving it in week one? Get a full refund. Easy!

Your Full Program Schedule 📝

30 Minute Classes For All Fitness Levels


Whether you’re a beginner or you want to step up your routine, get the full studio experience at home with...

Pilates Classes

Pilates is the BEST for building a strong core and also for strengthening those forgotten muscles from your neck to your feet! You can DO MORE when you're total body strong!

Strength Classes

Strength training is key as we age - lifting weights (even light ones) will protect you from injury and degenerative diseases like osteoporosis!

Barre Classes

Barre is the most fun class I teach! You will work your glutes, legs and core in every single class and you'll be done before you even realize it!

Stretch Classes

Stretching feels great, relaxes your mind & body, and helps with mobility issues so that you can feel and move your best!

Meet Your Certified Instructor

" If you are over the age of 40 and you are not actively building muscle, then you are getting weaker! "

Hi, I'm Kathleen!

Over 10,200 women have gone through my challenges — and I'm so glad you're interested too!

I started my fitness career back in 2010 with a Comprehensive STOTT Pilates & Reformer certification, and I’ve been working full-time in the industry ever since.

Over the years, I’ve coached in studios, worked one-on-one with private clients, and now bring my expertise to women online — wherever you are in the world.

I’ve continued growing as a coach with certifications in Personal Training, Barre, Tabata, TRX, Barre Box, Zenga, and Injured & Special Populations, along with a wide range of continuing education courses.

I’m passionate about staying up to date with the latest science in movement, strength training, and women’s health — so I can bring you the best of what’s out there in a way that’s practical, safe, and sustainable.

💬 What Our Challengers Are Saying...

And Some More Clients!

Get Started Today

Flash Sale! Get 50% off!

Full Price $199 CAD

Only $99 CAD

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Challenge Pass

Our best price.

Package includes:

32 classes: the full 8 Week Summer Sweat challenge

Only $3.09 per class

Help & support from me and my team

Group accountability

Bonus 1: Lifetime access pass

Bonus 2: Intro to Pilates & Barre mini course

Bonus 3: Goal setting session

Bonus 4: Get 50% off with promo code FLASH50

Your Price:
$
99

Enter your name and email address to get started!

Zero risk. If, after the first week, you realize this challenge isn’t right for you, I’ll give you a full refund – no questions asked.

Still Have Questions? Read Our FAQ:

What is 8 Week Summer Sweat Challenge?

Join me four times per week for a 30-minute or less workout for 8 weeks this summer, and become a stronger, more energized and flexible woman.

We’ll sweat, breathe, stretch and share some laughs together.

In this challenge, there will be motivation, community and rewards. It can be hard to stay motivated with your fitness goals.

This challenge is the best choice for you if you want to join a community of women who care about their health and you want the chance to win awesome prizes each month!

Is this a one-time payment?

Summer Sweat Challenge is a one-time payment — nothing recurring — and comes with lifetime access!

We also offer our SILVER Membership, which many challengers go on to join, but it’s 100% optional. We’ll share all the details if you decide to jump into the challenge.

Do I need to do the classes live?

No, you do not need to do the classes when they are posted. The classes are posted at 5:30AM AST each morning, and you can do them as soon as they are posted.

BUT, you are welcome to do the classes at a time that works best for you while the challenge is running.

Many of my clients take the classes at a time each day that works best for them. And you can do the same!

What equipment do I need?

For equipment, you need a mat, a set of light weights (1-5 lb) and heavier weights (6 to 20lb), and a loop band is optional.

Do I need to be on Facebook?

Facebook is not required. There is an optional Facebook community that is awesome to be a part of!

However, I know some of my clients prefer not to be on Facebook. If that is you, no problem at all.

We will share a link the day the challenge starts where you can access the classes on my website.

What does 'lifetime access' to the challenge classes mean?

The videos from Summer Sweat Challenge are available after the program ends. Kind of like an online DVD, you get to keep access to the challenge classes forever.

That way, you can repeat a class, catch up on a missed class, or even repeat the challenge in the future as often as you like!

Do I need to know how to do the workouts?

No, you don’t need to know how to do the workouts to get started.

I will guide you every step of the way. I show modifications for most levels.

What are your credentials?

Over 10,200 women have gone through my challenges — and I'm so glad you're interested too!

I started my fitness career back in 2010 with a Comprehensive STOTT Pilates & Reformer certification, and I’ve been working full-time in the industry ever since.

Over the years, I’ve coached in studios, worked one-on-one with private clients, and now bring my expertise to women online — wherever you are in the world.

I’ve continued growing as a coach with certifications in Personal Training, Barre, Tabata, TRX, Barre Box, Zenga, and Injured & Special Populations, along with a wide range of continuing education courses.

I’m passionate about staying up to date with the latest science in movement, strength training, and women’s health — so I can bring you the best of what’s out there in a way that’s practical, safe, and sustainable.

Do you have classes other than Pilates and Barre? Will there be variety in the workouts?

Yes! This challenge is designed with variety in mind. In addition to Pilates and Barre, you'll enjoy a mix of strength training, HIIT, and stretch classes. Each week offers a well-rounded schedule to keep things fresh, fun, and effective, so you'll never get bored.

Can I do these workouts if I’m pregnant or recently had my baby?

I do not recommend this challenge if you are pregnant or 6 weeks or less postpartum.  If you are past 6 weeks postpartum, send me an email and we can discuss what is best for you!

Is my payment secure?

Our checkout process is 100% secure. Your information is encrypted and your credit card information is safe. We use payment processor Stripe. Stripe is a PCI Service Provider Level 1, which is the highest level of certification available in the payments industry. We also offer eTransfer for those who prefer that payment method.

How do I access the workouts?

Once you purchase the challenge, you will be emailed a link to join the Facebook community where live and on-demand workout classes will be posted, beginning the first day of the challenge.

For those who prefer to not be on Facebook, we will email you a link to access the classes on my website, the day the challenge begins.

Need help or still have questions?

I'm happy to answer any questions you have and help you make the best choice for your goals.
support@kathleengracefitness.com

1963 Iona Road, Belfast, PE, C0A1A0 | Email: support@kathleengracefitness.com
Copyright © 2025 Kathleen Grace Fitness